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Wave goodbye to messy pans and hello to the easiest, fluffiest microwave poached eggs you’ve ever made! Whether you’re rushing for your morning meeting or craving a protein-packed snack, this microwave poached eggs recipe is about to change your kitchen game. Ready in just minutes, these beauties are perfect for drizzling over avocado toast or jazzing up a quick salad.
These eggs are so delicious so many ways, hello eggs benedict, but some of our favorite quick grabs are topped on artisan bread, in ramen, or as a yummy salad addition!
Why You’ll Love This Poached Egg Method
- Speedy Breakfast Solution: No time? No problem! Microwave poached eggs are ready in a flash, making them perfect for those hectic mornings.
- Minimal Cleanup: Forget about multiple pans or egg poachers. One microwave-safe bowl, and you’re all set – easy peasy lemon squeezy!
- Consistently Egg-cellent: Once you nail the timing in your microwave, you’re guaranteed a perfect poached egg every time. No more guessing games!
Truth be told, this is a TikTok hack that I saw and immediately implemented into our routine as one of our favorite new recipes. With a few tweaks to the original recipe, we find that this method gives you a perfectly poached egg every single time. It’s so simple that even my teenager can make them- and has yet to mess up his runny yolk!
If you’ve never had a poached egg, the exterior is tender and delicate, giving way to an irresistibly runny, golden yolk that cascades like a rich, velvety sauce. The egg white is soft yet firm, providing a mild, subtly savory flavor that perfectly complements the creamy, buttery taste of the yolk. It’s a harmonious blend of textures and tastes, simple yet sophisticated, making it a versatile star in many dishes.
Ingredients You’ll Need
The most popular way to serve a poached egg is as eggs benedict, which serves your egg over a toasted English muffin smothered in hollandaise sauce. This egg recipe is the perfect start. Here is what you need to get started:
- Water: For poaching the eggs. Some people add a splash of vinegar to help the whites coagulate faster, but it’s optional.
- Eggs: Fresh is best, as they hold their shape better when poaching.
- Salt and Pepper: optional, but great for serving!
That’s it! Grab these ingredients, and you’re ready to poach your way to eggy perfection!
How To Make Microwave Poached Eggs
Here’s a simple, foolproof way to poach eggs in the microwave:
- Heat Water: Pour about 1/4 cup of cold water into a microwave-safe bowl, mug, or small ramekin. Heat for 1 minute in the microwave.
- Crack the Egg: Gently crack a single egg into the hot water, ensuring it’s fully submerged. Gently pierce the egg yolk with a toothpick to prevent it from exploding, but making sure not to press too hard.
- Cover the Bowl: Place a microwave-safe plate or lid on top of the bowl. This helps steam the egg.
- Microwave Time: Microwave on high for 30 seconds. Microwaves vary, so you might need to adjust the cook times. The goal is for the whites to be set but the yolk still runny.
- Check and Continue: If it’s not quite done, or you’d like a firmer yolk, microwave in 15-second bursts, checking after each.
- Remove and Drain: Once cooked, carefully remove the bowl (it’ll be hot!) and gently lift the egg out with a slotted spoon. Let it drain on a paper towel.
- Season and Serve: Season with salt and pepper, and serve as desired.
Helpful Tools
A few special tools can make the process even smoother:
- Microwave-Safe Bowl: Essential for holding the water and the egg. A deeper bowl helps prevent the water from spilling out.
- Slotted Spoon: Perfect for lifting the egg out of the water while draining off excess liquid.
- Microwave-Safe Plate or Lid: Used to cover the bowl during cooking, trapping steam and ensuring even cooking.
- Toothpick or Sharp Knife: Piercing the yolk with a toothpick can prevent it from bursting in the microwave.
With these tools at your fingertips, you’re all set for a hassle-free poached egg experience!
Recipe Notes
Do I need to add vinegar to the water?
It’s optional. A splash of vinegar can help the egg whites firm up more quickly, but it’s not necessary.
How long should I microwave the egg?
Start with 30 seconds on high power, then check. If it’s not done, continue microwaving in 15-second increments. The exact time may vary depending on your microwave’s wattage, just check for those set whites.
Can I poach more than one egg at a time in the microwave?
It’s best to do them one at a time in a small bowl for more consistent results, as microwaving multiple eggs can lead to uneven cooking.
Why did my egg explode in the microwave?
This can happen if the yolk is intact and builds up steam. To prevent this, gently pierce the yolk with a toothpick before cooking.
How do I know when the egg is perfectly cooked?
The egg white should be completely set, and the yolk should still be runny. If the white is still translucent, it needs more time.
Can I store and reheat microwave poached eggs?
Poached eggs are best enjoyed fresh. Reheating can overcook the yolk and change the texture.
How much water do I need to use?
About 1/4 to 1/2 cup water in the bowl is usually enough to properly submerge the egg.
More Yummy Egg Recipes To Try
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Microwaved Poached Egg Recipe
Prep Time 1 minute Cook Time 2 minutes
Wave goodbye to messy pans and hello to the easiest, fluffiest microwave poached eggs you’ve ever made! Whether you’re rushing for your morning meeting or craving a protein-packed snack, this microwave poached eggs recipe is about to change your kitchen game.
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Instructions
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Pour about 1/4 cup of cold water into a bowl, mug, or small ramekin. Heat for 1 minute in the microwave.
-
Gently crack a single egg into the hot water, ensuring it’s fully submerged. Gently pierce the egg yolk with a toothpick to prevent it from exploding, but making sure not to press too hard.
-
Place a microwave-safe plate or lid on top of the bowl. This helps steam the egg.
-
Microwave on high for 30 seconds. Microwaves vary, so you might need to adjust the cook times. The goal is for the whites to be set but the yolk still runny.
-
Once cooked, carefully remove the bowl (it’ll be hot!) and gently lift the egg out with a slotted spoon. Let it drain on a paper towel.
-
Season with salt and pepper, and serve as desired.
Notes
If it’s not quite done, or you’d like a firmer yolk, microwave in 15-second bursts, checking after each.
Nutrition
Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 74mg | Potassium: 69mg | Sugar: 0.2g | Vitamin A: 270IU | Calcium: 30mg | Iron: 1mg
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